​
"At the center of your being, you have the answer. You know who you are and you know what you want."
-Rumi
ONLINE COURSES
A Mindful Approach
to
Personal Development: Volume 1
Are you looking to improve your quality of life? Are you seeking tips on how to maximize your potential? Come with me on a personal development journey! Unleash the powerful force within you by learning effective meditation & mindfulness techniques.
click below
A Mindful Approach
to
Personal Development: Volume 2
Dive deeper into your personal development journey! Create a strategy to set daily intentions, learn to develop a daily self-care routine that nourishes your mind, body, & soul, & learn about the types of self-talk & how they impact your life.
click below
A Mindful Approach
to
Personal Development: Volume 3
Use the knowledge acquired in volumes 1 &2, to prepare you for a self-reflective exercise that will ask questions about your past, present, & future self. Perform a self-assessment, learn to set
achievable goals, and practice a visualization exercise.
click below
How to Create a Purposeful Self-Care Routine
Self-care encourages stress management, boosts inner confidence, increases inner peace, & allows you to radiate & receive good energy. Create a purposeful self-care routine that will nourish your mind, body, and soul with this step-by-step guide!