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Life Requires You To Be Present:
A Podcast Presented By
Black Mind Meditation & Coaching

Your favorite mother-son
host & co-host:

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Cam

Anna

Welcome to our new podcast! We will take you on a journey through unconventional national holidays, with elements of meditation and mindfulness.

We aim to provide a calming and insightful experience.

From National Handwriting Day to National Don’t Cry Over Spilled Milk Day, we will discuss unique stories and traditions. We hope to provide you with a sense of inner peace through breathing exercises and present-moment appreciation.

Join us as we explore unconventional national holidays and mindfulness.

Episode #1 National Handwriting Day

Discover the wonders of Handwriting Day, a national holiday that celebrates the warmth and fuzziness of handwritten notes! Click on the play button to listen.

Episode #3 National Everything You Do Is Right Day

This light-hearted holiday is all about spreading positivity and encouragement. Recognize the value in our actions. Whether it's completing a task at work, helping a friend, or simply making an effort to improve ourselves, every action is worthy of appreciation on this day.

Episode #2 National Don't Cry Over Spilled Milk Day

Mistakes are like a milk spill - a gentle nudge not to sweat the small stuff. Approach blunders with a cool head, brainstorm solutions, and view them as chances to blossom. Embrace that inner bounce-back spirit to conquer setbacks with a grin!

Click on the play button to listen.

 Get to know me better!

Thank you for connecting!

What an honor!

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The following statement is made with love:

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BLACK MIND MEDITATION & COACHING is an organization that does not provide treatment advice.  THE PERSONAL DEVELOPMENT/MEDITATION SERVICES OFFERED, CANNOT AND DOES NOT CONSTITUTE MEDICAL ADVICE.  There are so many complex levels to mental health conditions and people differ in their responses. Therefore, treatments are best evaluated by a physical examination and consultation with a qualified clinician.  

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