All packages can be customized.
Build the curriculum that will meet your needs!
Meditation and Mindfulness
Learning different types of meditation techniques could help you cope with life stressors in a healthy way. Studies show that consistently practicing meditation and mindfulness could lead to an improved reaction, concentration, attention, memory, and sleep. Studies also show that meditation and mindfulness help to decrease anxiety, depression, stress, and help overcome addiction and chemical dependency.
Personal development is the growth process that occurs over the span of your entire lifetime. The process will help you to become more self-aware, identify, and assess your goals and values. Once you identify and assess your life goals, you will be able to create an execution plan to achieve them. This entire process will enhance your quality of life. Let me help you develop a plan to get you moving in a more positive direction!
Whether you are a professional who is new to a particular field or a professional who has been in a field for a while, it is up to you to take the initiative and find opportunities to gain new skills or to strengthen your existing skills and abilities. You have the power to take control of your own career! Let me help you learn and grow!
Searching for a job or internship can be exciting, challenging, and scary all at the same time. I will help you develop a plan of action for an effective search.
Salary Negotiations Coaching
You know your worth, but does your potential or current employer know it? Let me teach you how to negotiate your salary and other benefits effectively, confidently, and respectfully.
Resume/Curriculum Vitae/Cover Letter/
Letter of Intent
Learn how to tell prospective employers, internship coordinators, or graduate/Ph.D. program coordinators your special story. Your professional documents should showcase your skills and abilities and allow you to stand out amongst other candidates.
Online Professional Profiles and Portfolio Development
Recent studies show that employment recruiters utilize professional networking sites such as LinkedIn when looking for the perfect candidate. Studies also show that it is beneficial to have a professional portfolio, as it showcases your talents and achievements while demonstrating your value. It is important to establish a professional online identity while building your network. You never know where your next career move will come from!
Good time management skills could help you reduce stress and anxiety, all while increasing your free time by accomplishing more tasks in a shorter time period. Who wants more free time? I do!
Practice Interview Preparation
You have been invited to interview for a position that you have applied to. Congratulations! What is next? Preparation! Interviewing for a position is a skill that must be learned. I want you to be well prepared! Schedule an appointment to find out more!